How many times has someone said to you ‘ah these aches and pains are just a part of getting old.’? Why is that? Why do…
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In a previous blog post I announced that I was stepping down from competing and performing on the Dance Vancouver and Scarlet Mambo Project teams.…
Comments closedIf you do a google search for physical therapists in your area you’ll likely be overwhelmed with the sheer number and diversity of practitioners. How…
Comments closedMost of my blog readers are active people. You’re dancers or athletes of many different sports. Certainly you spend a lot of time honing your…
Comments closedIf you’re like me, and millions of others born in the late 70s to mid 90s, life hasn’t taken the path you’d imagined it would…
Comments closedFrom the day we leave the hospital when we’re born we are placed in chairs. Carseats, booster seats, couches, dining chairs, benches or pews, school…
Comments closedAs a business owner I’ve taken to social media to share what I’ve learned from other people and create a network of likeminded folks I…
Comments closedIf there’s one thing I learned about my body as a dancer, it’s don’t take your feet for granted. Your feet are more than just…
Comments closedWhen I began dancing salsa I had this delusional idea that 12 years of ballet with much of that at an elite level meant that…
Comments closedAs someone who has always feared judgment and held myself back from doing ‘scary’ things I’ve decided there’s not better time than becoming a new…
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