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Resources

Try out my method for tight calves and back pain

Get a better walk starting with your feet

Get your free gait analysis: email me at holly@flowmovement.ca

Become the expert on your body

Natural Footwear Resources

Learn about restoring foot function, get inspired by other people's stories, learn about selecting minimal footwear, and connect to other foot mechanics experts all in one place.

Book me for podcasts

Book recommendations

What The Foot by Gary Ward

Primate Change by Vybarr Creigan-Reid

Even With Your Shoes On by Helen Hall

Born to Walk by James Earles

Return to Center by Rocky Snyder

The Language of Coaching by Nick Winkelman

Breathe by Belisa Vranich