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Resources

Got foot pain? Transitioning to barefoot shoes? Try my FREE online course

Get FREE access to REFURBISH YOUR FEET

Try my method for tight calves, sore hip flexors or a stiff neck

https://youtu.be/_poqDAJ-M9c
Try out everything I offer with my FREE SAMPLER

Get a better walk starting with your feet

Eliminate foot pain with my FREE Refurbish Your Feet course

Curious what's going on with your walk?

Get your free gait analysis

Email me at holly@flowmovement.ca to get started

Take ownership of your body by getting to know it

Get help finding out what's going on in your body. Let's chat!

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Natural Footwear Resources

Learn about restoring foot function, get inspired by other people's stories, learn about selecting minimal footwear, and connect to other foot mechanics experts all in one place.

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Read about me

Read about my entrepreneurial journey as a movement coach

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Book me for podcasts

 

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Move Breathe Live

The Body Nerd Show

Simply Mindful Wellness

Movement, Strength and Play

The Body Nerd Show

 

Book recommendations

What The Foot by Gary Ward

Primate Change by Vybarr Creigan-Reid

Even With Your Shoes On by Helen Hall

Born to Walk by James Earles

Return to Center by Rocky Snyder

The Language of Coaching by Nick Winkelman

Breathe by Belisa Vranich

Understanding the Human Foot by James Earls