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Free Resources

Do you have neck pain? Try this:

Foot pain? Start here:

More Video Resources

Visit my dynamic video collection on YouTube, where movement retraining meets education and passion! I've curated a space dedicated to your well-being, offering a treasure trove of exercises, insightful explainer videos, and the ideas behind my thought processes. Whether you're a seasoned Flow Movement fan or just starting to explore your rehabilitation journey, there is something for you.

It's not just a channel; I'm your partner in achieving your health and wellness goals. Subscribe now and join me in a commitment to moving better. Let's move, learn, and flow together!

visit YouTube channel

Did you know I offer free 15 minute consultations?

Interested in working 1:1 but not sure if my approach is right for you? Tried my videos and have questions about moving forward? Book a free 15 minute consultation with me to ask your questions.

Book your free 15min Consultation

Natural Footwear Resources

Learn about restoring foot function, get inspired by other people's stories, learn about selecting minimal footwear, and connect to other foot mechanics experts all in one place. There's even an article about transitioning to barefoot shoes written by me!

The Minimal List

Wanna keep in touch?

Stay in the loop with my monthly newsletter. Join now to get advance access to my workshops, hear my client success stories and see what new skills I'm working on. It's not just a newsletter; it's your passport to a vibrant, informed, and inspired movement practice. Subscribe today and let's get you moving better!