Fix stiffness and aches faster, smarter and forever
Is movement restoration right for you?
I help you figure out why your body is struggling, so you can keep doing the activities you love and plan new adventures. By uncovering the reasons behind your pain or stiffness, I guide you to move the way your body is meant to. I explain what’s happening in your body so you can understand and take control of how you feel. Together, we create a custom exercise plan to keep your body working its best.
I’ve been in your shoes—frustrated with how my body felt—and I’ve helped hundreds of others overcome the same challenges. My goal is to help you stay active, pain-free, and even try things you thought you couldn’t do. Instead of just fixing pain, I offer ongoing support to help you move more easily and powerfully, so you’re in control of what your body can achieve.
Most clients see big improvements within 4–10 sessions, breaking free from the cycle of temporary fixes and avoiding activities they love. My approach uses proven methods like Anatomy in Motion and the Postural Restoration Institute to get you lasting results.
What is movement restoration?
Your body has accumulated a lifetime of injuries and compensations. Until now it has kept you safe by preventing certain movements it thinks are unsafe. Coupled with the natural asymmetries we all have, your brain works hard to accomplish what you ask of it every day. I transform your movements from dysfunction to function using neuroplasticity, which teaches your brain to revert to its natural "factory settings" and allows you to level up what you can do.
In sessions, I assess your entire body and its movement patterns, uncovering hidden issues that contribute to your frustrating, mystery pains. If the approaches you’ve tried so far haven’t provided the right solution, it's time to explore movement restoration.
Together, we address the root causes of your discomfort, empowering you to take control. With my guidance, you'll:
Regain the active lifestyle that is a core of your identity
Eliminate distractions caused by pain or compensations
Understand the reasons behind your compensations
Break free from endless searches for answers
Plan your next adventure
Not sure if my approach is right for you?
Book a free 15min chat
Meet me, ask any questions about my methods and approach to see if movement restoration is the right fit for you!
Choose Your Starting Point
Explore sessions, memberships & workshops
Initial Assessment
New clients start here.
90min in-person full assessment including gait analysis, foot function assessment, movement screening and range of motion testing.
Movement Revival Plan
Initial Assessment required before joining.
Four visits per month, free tools, unlimited digital support, and daily accountability.
Workshops
A great way to get to know me and try out my methods before committing.
Click below for the workshop calendar.
What my clients are saying
Rebecca
“I had shin and foot pain that kept me up at night. Now I can walk the dog for as long as I want and have no pain.”
Jennifer
“I felt like a crab stuck in a shell, it was so hard to move anything. Holly helped me finally get freedom to move and found muscles that were asleep”
Erik
“It’s miraculous how my posture and body awareness has changed while working with Holly. I can take full breaths and trust my feet underneath me in my HIIT classes”