Restore your movement potential
Is movement re-programming right for you?
Are aches and pains keeping you from fully enjoying your favorite activities? Do you worry that an inactive future is all that awaits you?
You've tried it all—stretches, tutorial videos, yoga classes, injections—but nothing seems to work. You're feeling trapped, desperate for the freedom to move without pain.
Imagine having someone who looks at your body as a whole and provides exactly what it needs. Someone who has been an athlete and still is, who truly gets what you're going through.
I’m here to give your body the relief it’s been crying out for. Let’s find the right movement drills tailored specifically for YOU and reclaim your active life together.
Don’t let frustrating pain hold you back any longer—let’s rewrite your future starting now.
What is movement re-programming?
Your body has accumulated a lifetime of injuries and compensations. Until now it has kept you safe by preventing certain movements it thinks are unsafe. Coupled with the natural asymmetries we all have, your brain works hard to accomplish what you ask of it every day. I transform your movements from dysfunction to function using neuroplasticity, which teaches your brain to revert to its natural "factory settings" and allows you to level up what you can do.
In sessions, I assess your entire body and its movement patterns, uncovering hidden issues that contribute to your frustrating, mystery pains. If the approaches you’ve tried so far haven’t provided the right solution, it's time to explore movement coaching.
Together, we address the root causes of your discomfort, empowering you to take control. With my guidance, you'll:
Regain the active lifestyle that is a core of your identity
Eliminate distractions caused by pain or compensations
Understand the reasons behind your compensations
Break free from endless searches for answers
Plan your next adventure
Not sure if my approach is right for you?
Book a free 15min chat
Meet me, ask any questions about my methods and approach to see if movement reprogramming is the right fit for you!
Choose Your Starting Point
Explore sessions, memberships & workshops
Initial Assessment
$215+GST
New clients start here.
90min in-person full assessment including gait analysis, foot function assessment, movement screening and range of motion testing.
Movement Revival Plan
$350+GST/month
Initial Assessment required before joining.
One monthly in-person session, follow up visits at your own pace, unlimited digital exercise support, and daily accountability.
Workshop
$65-75+GST
A great way to get to know me and try out my methods before committing.
Click below for the workshop calendar.
What my clients are saying
Rebecca
“I had shin and foot pain that kept me up at night. Now I can walk the dog for as long as I want and have no pain.”
Jennifer
“I felt like a crab stuck in a shell, it was so hard to move anything. Holly helped me finally get freedom to move and found muscles that were asleep”
Erik
“It’s miraculous how my posture and body awareness has changed while working with Holly. I can take full breaths and trust my feet underneath me in my HIIT classes”