Fix stiffness and aches faster, smarter and forever
Still hurting even after trying everything?
Why smart people stay stuck
Most of my clients arrive after they've already tried the things that work for most people.
They’ve already done a lot of the right things. They've worked with skilled practitioners and prioritized their health.
They aren’t stuck because of a lack of effort.
Often it's that their body has developed movement habits and compensation patterns that no one has identified yet. Or that the interventions they’ve tried so far aren’t detailed enough.
When those patterns aren't addressed, symptoms may improve temporarily but keep returning.
That's where I focus. With great detail and ongoing support that other practitioners just don’t have time to provide.
Many people find me because of their feet
· Bunions
· Plantar fasciitis
· More than one ankle sprain
· Orthotics that are no longer helping
· Trying lots of kinds of shoes without success
· Doing generic exercises like towel scrunches, heel raises
and rolling with a ball
Foot pain is hard to ignore. But it’s rarely the whole story.
That's why I assess your entire body rather than just treating your feet. And provide foot exercises that restore the way your feet are meant to move naturally.
Maybe your hip flares up on every long walk.
Maybe your feet still ache.
Maybe you've done physio, chiro, osteopathy, Pilates, orthotics, changed shoes and followed all the advice and something still feels off.
Most of my clients have already done the things that work for most people.
They're active, body-aware and committed to their long-term health.
But they still have that one problem that won't go away.
I help uncover the movement patterns and compensations that keep people stuck, so they can stop managing symptoms and get back to trusting their body.
You might be my client if...
You've tried physio, chiro, osteopathy, massage, Pilates or strength training and still haven't solved the problem.
Your feet, knees, hips, back or neck keep being the weakest link.
One side of your body feels different than the other.
Your orthotics helped for awhile, but don’t anymore.
You suspect some small details or the big picture are being missed.
You feel like you're managing your body rather than trusting it.
You're active and want to stay that way.
What is movement restoration?
Your body has accumulated a lifetime of injuries and compensations. Until now, it has kept you safe by preventing certain movements it perceives as unsafe. Coupled with the natural asymmetries we all have, your brain works hard to accomplish what you ask of it every day.
One of the clearest windows into this? Your gait. How you walk tells me exactly what your body is avoiding, overusing, or stuck in. Because of this, gait is the foundation of all of my methodologies.
I transform your movements from dysfunction to function using neuroplasticity, helping your brain revert to its natural "factory settings" so you can move with clarity, confidence, and ease.
In sessions, I assess your entire body and its movement patterns, including how you walk, to uncover hidden issues contributing to your frustrating, mystery pains. If the approaches you’ve tried so far haven’t provided the right solution, it's time to explore movement restoration.
Together, we address the root causes of your discomfort, empowering you to take control. With my guidance, you'll:
Regain the active lifestyle that’s core to your identity
Eliminate distractions caused by pain or compensations
Understand the reasons behind your compensations
Break free from endless searches for answers
Plan your next adventure
Not sure if my approach is right for you?
Book a free 15min chat
Meet me, ask any questions about my methods and approach to see if movement restoration is the right fit for you!
Choose Your Starting Point
Explore sessions, memberships & workshops
Initial Assessment
New clients start here.
90min in-person full assessment including gait analysis, foot function assessment, movement screening and range of motion testing.
$250+GST
Movement Revival Plan
Initial Assessment required before joining.
Four visits per month, free tools, unlimited digital support, and daily accountability. Assistance at vision or dental appointments, if required.
$600/mo+GST
Workshops and Classes
A great way to get to know me and try out my methods before committing.
Click below to view the calendar.
From $75-160
What my clients are saying
Rebecca
“I had shin and foot pain that kept me up at night. Now I can walk the dog for as long as I want and have no pain.”
Jennifer
“I felt like a crab stuck in a shell, it was so hard to move anything. Holly helped me finally get freedom to move and found muscles that were asleep”
Erik
“It’s miraculous how my posture and body awareness has changed while working with Holly. I can take full breaths and trust my feet underneath me in my HIIT classes”