I truly believe that to get to the heart of the issues in our bodies, we need to consider the whole. Throughout my journey, this is what was always missing.

If you grew up playing an elite sport or dancing, you knew what your body needed. As a young person you probably brushed off injuries and pains because you bounced back quickly.

Once you became an adult though, you no longer understood what your body was telling you and certain compensations have crept in that you can no longer ignore or figure out.

Even though you are a life-long athlete and do what you can to keep your body working as best you can, it just doesn’t seem to be keeping up. And now your body won’t let you ignore it.

What your body is crying out for through discomfort is being given a reintroduction to the movements your brain has conveniently deleted from your memory. It's this communication with your brain that is missing. Your brain needs directions on how to move so it can level out your imbalances.

Most practitioners work within the extended health benefits framework. This greatly restricts the time they can spend with you AND the methods they can use. As a physio assistant I saw first-hand how having support of someone who spends an hour helping you do custom exercises correctly had enormous positive outcomes compared to not having this support. By working outside of the extended medical system, I'm able to use unique modalities, provide extended appointment times, provide digital access to me between appointments and give my clients the personalized care and attention they deserve. You won’t get this kind of attention and support anywhere else.

For me, coaching is not just a job. It's personal. It helped me overcome frustrating limitations in my body and I want to help you. This is why I created Flow Movement Therapy to reach people who want a different approach to what they’ve tried so far.