Workshops
Who Are They For?
Join others hoping to sort out frustrating compensation patterns. Whether you're an athlete or aiming to maintain an active lifestyle as you age, my workshops can help you.
Discover effective posture retraining, start restoring foot function, and learn to listen to your body's signals.
Not sure about working with me? Workshops offer a low-barrier introduction to my approach, helping you understand what your body has been missing. Start your journey today.
Your Teacher
I love educating former athletes and people who want to age well through workshops because I'm walking in your shoes.
With 12 years at Canada's National Ballet School and achievements as a National and World Champion salsa dancer over another 12 years of training, I bring extensive training experience. My academic background includes a Master's and PhD in biology, specializing in animal movement, spanning over 30 years of observation and refinement.
Having faced frustrating injuries and persistent aches and pains, including a critical setback just before a national competition, I understand firsthand the challenges athletes encounter. That's why I offer workshops designed to help individuals reach their full potential and overcome obstacles to enjoying an active lifestyle.
Workshop Schedule
September Workshops and Events
OPEN HOUSE
Catch me at the ZenActive Therapy Open House September 15th from 10am-2pm. Get a free mini assessment from me and meet my massage and acupuncture coworkers. 3701 E Hastings in Burnaby. No bookings required. Simply drop by and say hi!
WORKSHOPS
Meet Your Feet is back at two locations!
ZenActive Therapy on September 22nd from 10-11:30am. Book your spot here
Vancouver Pilates Centre on September 28th from 1-2:30pm. Book your spot or get on the waitlist 604-879-2900
Pilates Teachers Workshops
I am also offering workshops at Vancouver Pilates Centre for their staff only. But if you are a Lower Mainland Pilates teacher and want me to teach about gait or foot mechanics as it relates to work on the Reformers or Chairs, send me an email to chat more. holly {at} flowmovement.ca
My workshops sell out early. Want early access to book your spot? I announce my workshops to my newsletter subscribers FIRST before the general public. Subscribe to get your pick of workshop.
Memberships & Workshops
Explore all memberships & workshopsMovement Revival Plan
$550/mo+GST
Four 1-on-1 coaching sessions a month plus all your tools, daily accountability and unlimited access to help from me. Initial assessment required before registering.
Workshops
$65-75+GST
My most popular workshop Meet Your Feet will be offered every month this fall as well as other topics on restoring good movement.