Workshops

Join others hoping to sort out frustrating compensation patterns. Whether you're an athlete or aiming to maintain an active lifestyle as you age, my workshops can help you.

Discover effective posture retraining, start restoring foot function, and learn to listen to your body's signals.

Not sure about working with me? Workshops offer a low-barrier introduction to my approach, helping you understand what your body has been missing. Start your journey today.

I love educating former athletes and people who want to age well through workshops because I'm walking in your shoes.

With 12 years at Canada's National Ballet School and achievements as a National and World Champion salsa dancer over another 12 years of training, I bring extensive training experience. My academic background includes a Master's and PhD in biology, specializing in animal movement, spanning over 30 years of observation and refinement.

Having faced frustrating injuries and persistent aches and pains, including a critical setback just before a national competition, I understand firsthand the challenges athletes encounter. That's why I offer workshops designed to help individuals reach their full potential and overcome obstacles to enjoying an active lifestyle.

Upcoming Workshops

SHOE SCREENING

EVENT IS FULL

Are you stiff and sore?

Do you want help choosing a shoe that helps you move with more freedom?

I’m offering a FREE 20min assessment to help you select shoes that reduce your stiffness and help you move better.

I will:

-TEST your mobility in your hips, shoulders and neck

-SELECT the ideal shoe for you with the help of Foot Solutions staff

-RETEST your mobility to show you how the right shoes instantly allow you to let go of tension

Past attendees all had big changes in their mobility and freedom to move throughout their bodies and got shoes they felt really comfortable in.

When: Saturday February 22nd 1-3pm

Where: Foot Solutions 2620 W Broadway

Cost: FREE

ZENFAIR

Come to the open house at my clinic ZenActive Therapy. Get a FREE mini assessment and get to know the other practitioners at our clinic. I will have 4 spots available and it is first come first served. Reserve a spot by emailing me holly@flowmovement.ca

When: Sunday March 9th 10am-4pm

Where: ZenActive Therapy #220-3701 E Hastings, Burnaby

Cost: FREE (recommended to reserve a spot)

Pilates Teachers Workshops

I offer foot function and gait workshops at Vancouver Pilates Centre for their staff only. If you are a Lower Mainland Pilates teacher and want me to teach about gait or foot mechanics as it relates to work on the Reformers or Chairs, send me an email to chat more. holly {at} flowmovement.ca