Workshops

A low-commitment way to start uncovering what your body’s been missing.

These sessions are for people who want to keep doing the things they love. Whether you're an athlete, a lifelong mover, or simply want to age well and stay active.

In each workshop, you’ll learn about topics such as:
– Retraining posture
– Restoring foot function
– Understanding your compensation patterns

And start building a body that moves with more ease and less frustration. You’ll also get a chance to ask questions about some of your own body’s patterns.

I love teaching workshops because I’ve walked this path too.
With 12 years of ballet training including Canada’s National Ballet School and another 12 as a salsa dancer (Canadian and World amateur champion), I’ve lived through both the peak-performance highs and the setbacks of injury. I also hold a Master’s and PhD in biology, specializing in animal movement, which means I see the body through both scientific and embodied lenses.

If you’ve been doing all the right things and still feel like something’s missing, come get a glimpse of what your body might be asking for next.

Ready to explore? View upcoming workshops below.

Upcoming Workshops and Classes

Coming soon:

Meet Your Feet

My most popular workshop is back. Restore the movements and strength of your feet with the natural ways your feet are meant to move.

Learn how feet are meant to move

Assess the movement of your own feet

Get take home exercises to continue restoring your feet

When: April 25th 1-2pm

Where: Vancouver Pilates Centre

Cost: TBD, will include a set of 3 wedges

Check back soon for the booking link!

Strength and Conditioning for Women Over 40: The Latest Science

My presentation at CATCH physio and wellness was very popular and I had a lot of interest in running it again. I will have both in person and virtual options available.

Date to be determined. Likely in late spring.

If you’d like my help, the best and fastest way is to become a one-on-one client. You can inquire about becoming a client by clicking on the ‘Get Started’ button on my homepage or the ‘let’s talk’ button on my Contact page.

Pilates Teachers Workshops

I offer foot function and gait workshops at Vancouver Pilates Centre for their staff only. If you are a Lower Mainland Pilates teacher and want me to teach about gait or foot mechanics as it relates to work on the Reformers or Chairs, send me an email to chat more. holly {at} flowmovement.ca