Restore your movement potential Posts

From the day we leave the hospital when we’re born we are placed in chairs. Carseats, booster seats, couches, dining chairs, benches or pews, school…

As a business owner I’ve taken to social media to share what I’ve learned from other people and create a network of likeminded folks I…

If there’s one thing I learned about my body as a dancer, it’s don’t take your feet for granted. Your feet are more than just…

When I began dancing salsa I had this delusional idea that 12 years of ballet with much of that at an elite level meant that…

As someone who has always feared judgment and held myself back from doing ‘scary’ things I’ve decided there’s not better time than becoming a new…

Dictionary.com defines ‘movement’ as:   “the act, process, or result of moving. A particular manner or style of movement. Usually movements. Actions or activities, as…

If I asked a ballet dancer whether he or she thought about how they use their feet when they dance, they’d tell me that’s the…

Most of us wait for perfection before we put something out in the world. Many of us have ideas sitting in a to do list…

The time has come to end my run as a member of Dance Vancouver’s competitive teams. The shows and competition at the Canada Salsa and…

The Canada Salsa and Bachata Congress is coming up in October in Toronto (www.canadasalsacongress.com). Our school (www.dancevancouver.ca) and many schools around North America are preparing…