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Flow Movement Posts

Low back and hip pain success story Meghan is a professional aerial artist and dancer who came to me for help with asymmetries and pain…

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Helpful Hints for New Clients Just had a session with a bunch of subtle and super weird exercises? Can’t remember anything we did? Feeling daunted?…

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Do flip flops change how you walk? This began with a simple question: does griping the forefoot and toes to hold onto a flip flop…

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Meet Neale: IT professional with a stiff back As an IT professional, Neale spends a lot of his time seated in front of a computer.…

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Why I left a career in STEM for movement coaching Looking back at where my career started, I was age 13 and learning to identify…

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From labourer to entrepreneurial coach: Curtis’s life changing story I first met Curtis in my salsa class. I was teaching the beginner levels and he…

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