Flow Movement Posts

Low back and hip pain success story Meghan is a professional aerial artist and dancer who came to me for help with asymmetries and pain…

Helpful Hints for New Clients Just had a session with a bunch of subtle and super weird exercises? Can’t remember anything we did? Feeling daunted?…

Do flip flops change how you walk? This began with a simple question: does griping the forefoot and toes to hold onto a flip flop…

Meet Neale: IT professional with a stiff back As an IT professional, Neale spends a lot of his time seated in front of a computer.…

Why I left a career in STEM for movement coaching Looking back at where my career started, I was age 13 and learning to identify…

From labourer to entrepreneurial coach: Curtis’s life changing story I first met Curtis in my salsa class. I was teaching the beginner levels and he…

Helping a biology professor get her happy hips back Nienke is a professor, mom and avid hiker and gardener in her 40s who came to…

Client success story: Helping Nienke get happy hips Nienke is a professor, mom and avid hiker and gardener in her 40s who came to me…

How I went from frustrated with my body to loving it again Bodies can be frustrating and complex. But they’re also fascinating. For example, why…

How I undid 12 years behind a desk I have a Bachelor’s of Science (Ecology), Masters of Science (Ecology) and Doctor of Philosophy in Biology…