Your teacher
Educating active people and athletes through workshops is one of my favourite parts of my job because I've been where you are.
I spent 12 years training at an elite level in ballet graduating from the prestigious Canada's National Ballet School. I'm also a National and World Champion amateur salsa dancer which took another 12 years of dedicated training! I have a Master's and PhD in biology, studying animal movement. 30+ years of observing and honing movement lead me to where I am today.
I was frustrated with injuries that I didn't know how to resolve, and I was discouraged at being limited in my own body when I knew I had the potential for so much more. Getting injured 6 weeks before a national competition was the most agonizing and life-transforming experience for me as an athlete.
This is why I offer workshops for people who are ready to meet their full potential and move past the problems that are limiting their enjoyment of an active life.
Who should attend?
If recurring injuries mean you can't progress in your activities, you are worried you can't keep up with your active life or your sport performance is suffering, these workshops are for you.
Workshops focus on restoring imbalances and reconnecting lost movements. Attendees gain a ton of insight into their body and take home their own individualized exercises for continued practice.
In a workshop you benefit from my experience and training, get a chance to learn (a lot!) about your patterns and leverage the energy of a group environment. It's a great starting point to try out my methods and style.
For others, they discover they need individualized coaching to progress further. After the workshops, I can answer your questions about working with me 1:1 and if that's the right plan for you.
Upcoming Events
Meet Your Feet: Foot Restoration Workshop (April 20 SOLD OUT, May 5th available)
LEARN what your feet are meant to do
DISCOVER what movements YOUR feet are missing
Make the CONNECTION between foot function and better mobility
Get take-home EXERCISES to keep your feet in their best shape
Location: Vancouver Pilates Centre
When: Saturday April 20th at 1-2:30pm
SOLD OUT
Location: ZenActive Therapy 3701 W Hastings Burnaby
When: Sunday May 5th 10-11:30am
Cost: $75+GST (includes set of 3 wedges)
Book a spot via button below
My workshops sell out early. Want early access to book your spot? I announce my workshops to my newsletter subscribers FIRST before the general public. Subscribe to get your pick of workshop.