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Try my method for sleepy glutes, a stuck SI joint or a stiff neck

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Natural Footwear Resources

Learn about restoring foot function, get inspired by other people's stories, learn about selecting minimal footwear, and connect to other foot mechanics experts all in one place.

Read about me

Read about my entrepreneurial journey as a movement coach

Book Recommendations

What The Foot by Gary Ward

Primate Change by Vybarr Creigan-Reid

Even With Your Shoes On by Helen Hall

Born to Walk by James Earles

Return to Center by Rocky Snyder

The Language of Coaching by Nick Winkelman

Breathe by Belisa Vranich

Understanding the Human Foot by James Earls