I had a conversation the other day with someone outside the dance community who asked what it takes for leads to be able to lift…
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It’s very common in the training industry to hear that if we’re missing range of motion that the solution is we need to stretch our…
2 CommentsI’m not a fan of resolutions. If you’re not incredibly inspired to make a change it takes enormous willpower and determination to start something from…
Comments closedMy clients are given only individualized sessions. I don’t give group classes, I don’t hand out standard sheets of exercises for any particular injury or…
Comments closedChances are if you’re focused on health and wellness you take the time to make sure you’re eating well to support your level of activity.…
Comments closedJoint pain is a rather pervasive complaint for modern bodies. Often when we’re in pain our instinct is not to move as much. But sometimes…
1 CommentWe’ve all experienced the loss of muscle tone after we stop exercising. If our body doesn’t need to maintain metabolically expensive muscle then it gets…
Comments closedWe’ve all heard the phrase ‘anything worth doing is worth doing well’. I think this phrase comes from people that are willing to live with…
Comments closedAs you get older there’s a few life lessons that get more and more familiar. One of those is ‘lower your expectations’. As a young…
Comments closedMost shoes are not foot shaped. They’re stiff-soled, and extremely cushioned with a squished toe box and a lift at the heel. None of these…
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