Flow Movement Posts

I was having a discussion the other day about how to make changes in your life. Is it best to make a list of all…

After reading Primate Change this month I’ve been spending more time walking to do all my errands my commute. While walking I listen to awesome…

When I first started my business as a movement practitioner I hoped to surround myself with like-minded folks who are the kinds of people who…

In this season of giving it’s appropriate to speak about the givers in our lives. Therapists typically go into their line of work because they…

Christmas time, New Year’s and the winter solstice are a time for reflection. The solstice itself means ‘sun stands still’. It’s the time when the…

When the days are shorter (and grayer) and the nights are longer it can be tempting to go into hibernation. But at this time of…

If there’s one thing that comes from maturity, it’s experience. I’ve had my fair share of experiments and failures with training and development of my…

I had a conversation the other day with someone outside the dance community who asked what it takes for leads to be able to lift…

It’s very common in the training industry to hear that if we’re missing range of motion that the solution is we need to stretch our…

I’m not a fan of resolutions. If you’re not incredibly inspired to make a change it takes enormous willpower and determination to start something from…